Buford Foundation Ranch, Centennial, WY - On Saturday April 2nd, the Wyoming Conservation Corps teamed up with a number of organizations to help wildlife west of Laramie on Highway 130. Who: Wyoming Conservation Corps, Fish and Wildlife Services Wyoming Wildlife Federation, UW Chapter of the Wildlife Society, Rocky Mountain Elk Foundation, Laramie Rivers Conservation District, and … Continue reading Volunteer Day
BLOG
P.T. Week #6
For Week #6 we wanted to mix up the fitness routine. Find a track or a city block and be prepared to sweat, curse, and feel accomplished. Remember to finish all those tasks by this time next Monday. Enjoy. Finish by the Week’s End: - 60-100 push-ups a day - 2:30 minute standard plank - … Continue reading P.T. Week #6
P.T. Week #5
This week, we are going to ramp it back up with some difficult H.I.I.T. routines mixed in with self-selected cardio workouts. Last week, you might have noticed that there was not a post for P.T. The WCC staff, including its crew leaders, had Spring Break. With so much catch up work yesterday, we are just … Continue reading P.T. Week #5
P.T. Week #4
This week we are focusing on cardio. It is warming up, with the exception of snow in Laramie today, and what's a better way to enjoy cardio than doing it outside! We are still going to do H.I.I.T. routines but gauge them more for strength than cardio. To Finish by the End of the Week: … Continue reading P.T. Week #4
P.T. Week #3
Great work if you have been keeping up with the workouts. This week we are going to slow it down a little. We are still going to have high repetition body weight but a little less intense. You will notice Yoga for 2-3 hours this week. Finish By the End of the Week 50-100 push-ups … Continue reading P.T. Week #3
P.T. Week #2
Finish by the End of the Week: 50-100 push-ups a day 3 cardio sessions 2 or 3 H.I.I.T. routines 56 hours of sleep 4-6 hours of community service Take the time to thank someone in your life – i.e. family member and/or custodian in a public building Cardio -Remember: when performing cardio vascular training, … Continue reading P.T. Week #2
P.T. Week #1
Want to be as fit as a WCC Crew Leader? Every week from now till the summer, the WCC is encouraging its leaders to be healthy while winding up for the summer/fall season to come. We figured, why not post the routines on the blog so others may follow along too? In the first week … Continue reading P.T. Week #1
Tourism in Wyoming’s State Parks Increase
"For the third straight year, the Wyoming State Parks, Historic Sites and Trails division saw record-breaking visitation numbers, with an 8 percent increase." "Over the last decade, visitation to Wyoming has increased 48 percent" The WCC has played a role in Wyoming State Parks and Cultural Resource's increase in numbers thanks, in part, to the … Continue reading Tourism in Wyoming’s State Parks Increase
WCC Supports the Antelope Dash Trail Race
The Antelope Dash Trail Race is one of the premier races in Wyoming and it takes place in a state parks the WCC calls home: Curt Gowdy State Park. Happening August 27, 2016, the Antelope Dash has a 4 mile and a 8 mile course selection with smooth turns, rises, and dips making both courses … Continue reading WCC Supports the Antelope Dash Trail Race
WCC featured in UWyo Magazine
If you grab yourself a copy of the January UWyo magazine, you will happen upon the article "The Value of Volunteering." The Wyoming Conservation Corps (WCC), Service, Leadership, and Community Service (SLCE), and WYO-Gold were major contributors to the BIG EVENT taking place this past year on October 8th. The BIG EVENT is dedicated to … Continue reading WCC featured in UWyo Magazine
Wyoming Conservation Corps 
You must be logged in to post a comment.